Hair fall used to be associated with a midlife crisis. Gender irrespective, hair fall has been known as a sign to prepare for retirement. And it was true in the past generations because guess what, hair fall was not an issue until the age of 40 years, unlike today! However, with the continuous increase in daily stress levels, degrading food quality, harmful lifestyle habits like smoking, coupled with genetic disorders, the age at which people have started experiencing hair fall has fallen drastically.
The spiritual practice basically works it’s magic by increasing blood circulation and repairing cells when you do the stretching and splitting. Yoga poses like downward dog pose and shoulder stand have proven to be some of the most effective Yoga poses for good hair health. Besides giving you a leaner body, calmer mind and clearer skin, it can also give you fabulous hair which makes it worth giving a try! How you ask? Let us help you with how you can practice yoga for hair regrowth. Here are 7 yoga asanas that will help you get stronger and longer hair in no time. yoga poses its magic, spiritually, physically and hair-wise. Yoga, which means union, pairs breath with movement. In turn, practicing a Yoga poses (the Sanskrit word for posture) forces you to be present in the moment. Think of it as a moving meditation.
There are some ways you can try which can significantly reduce, and could even stop, hair fall. Two of them are yoga asanas and pranayama. Many practitioners have experienced that regular and diligent practice of these two have promoted hair growth. Excess stress can lead to hair loss, according to a 2017 study Trusted Source. While the exact mechanism is unknown, researchers have a theory that extreme stress can affect the body’s immune system response and (usually temporarily) slow hair growth.
Adho Mukho Savasana The elbows and knees should be straight. Now, push the hips out and pull the stomach inwards so that the body makes an inverted ‘V’ shape. The legs should be hip wide apart and hands should have a shoulder’s distance in between them. Elongate the neck and press the palms to the ground. Hold this position for a few breaths. This asana enhances your blood circulation to the head. It is also effective against the common cold as it improves sinus activity. It can also be helpful for insomnia, depression and mental fatigue.
Vajrasana Kneel down and sit on your heels with a straight back and neck and heels close together. Keep your hands in a relaxed position on your thighs with palms down and keep your head and vision straight. Be in that position for at least 30 seconds and take deep and long breaths during this time. Relax and stretch once you’re done. Benefits- It is a very simple yoga pose that even yoga newbies can do with ease. Vajrasana pose helps release tension and stress which is the most common cause of greying and hair loss. It increases blood circulation in the scalp and strengthens hair. Performing this pose regularly will improve hair health and make it thick and strong over time.
Sarvangasana Lie down straight on the back. Pull both legs upwards so that the lower body is slightly elevated. Keep both palms pressed firmly on lower back and hip region, in a way that the palms are supporting the back. Now, with the help and support of your hands, push lower-back upwards while simultaneously pulling legs. The whole weight of the body is supported by the shoulders and hands. While coming down, let the back slowly come down with the help of hands and then slowly lower the legs.