Best ways to reduce high uric acid

Uric acid is known for impotent role player in kidneys it produced when your body breaks down chemicals called purines. Purines are molecules that are made up of carbon and nitrogen atoms and are broken down in the body. That said, excess intake of purine-rich foods may sometimes hinder the process of eliminating uric acid in the body. This could lead to high uric acid levels in the body.

High uric acid level is usually diagnosed incidentally while undergoing blood tests for any other condition. It is rapidly becoming a common abnormal finding on a routine test. It occurs more commonly in men. Usually, it affects men above 30 years and women.

uric acid

Uric acid in your blood isn’t filtered out efficiently and reaches a high level, called hyperglycemia, it can cause crystals to form. If these crystals settle in your joints, it could lead to gout, a type of arthritis. Few certain foods and beverages, chronic illnesses and lifestyle disorders can also trigger high levels of uric acid in the body.

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Symptoms:

  • Blood in urine.
  • Joint pain and muscle aches.
  • Frequent urinary tract infections
  • Difficulty in passing urine.
  • Swelling and inflammation around joints.
  • Stiffness.

Uric acid Parameter:

  • For a female it should be under 6 milligrams per deciliter of blood.
  • For males, it should be under 7 mg/dL.
    Note:uric acid level can be measured with a blood test.

Causes of high uric acid:

  • High uric acid is itself associated with a higher risk of developing heart disease, high blood pressure, chronic kidney disease and metabolic.
  • Due to uric acid crystals are kidney stones and uric acid associated kidney disease.
  • High uric acid levels may develop intense pain and redness of joint called Gout. Gout is a type of arthritis.
  • It may effects on Diabetes, high blood pressure, chronic kidney disease, obesity, under-functioning thyroid and high levels of cholesterol.

Treatment of high uric acid: There are ways to treat high uric acid concentration in your body.

  1. Purine-rich foods consist of different types of meat, seafood, and vegetables, which produce uric acid as and when digested.
  2. Vitamin C may help lower your uric acid levels. 500-mg vitamin C supplements daily for two months had significantly lower uric acid levels.
  3. Liquor appears to raise your uric acid level. Alcohol increases the purines in your blood, which results in the production of more uric acid. Beer contains the most purines, while wine has the fewest.
  4. Fibre-rich foods helps reducing high uric acid. not only can you get rid of all the digestive issues, but also balance your blood sugar.
  5. coffee contains an antioxidant called chlorogenic acid that can lower your uric acid levels. four cups of brewed coffee each day appears to be safe for healthy adults.
  6. Stress increasing state of stress and anxiety can also raise the probability of inflammation, which in turn leads to hyperglycemia A healthy lifestyle, bound by mindful eating, daily exercises and sufficient sleep can help you with the same.

 

 

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