Tips to keep your liver healthy

Liver health may not be top of mind, but the minute it malfunctioned there wouldn’t be much else on your mind. Cirrhosis , in which liver cells are replaced with scar tissue, can prevent your liver from doing its critical jobs. So can nonalcoholic fatty liver disease , a fast-growing epidemic among the obese, which can lead to cirrhosis. “If your liver stopped working. toxins would accumulate, you couldn’t digest your food and medications would never leave your body.

Water has numerous health benefits, including boosting metabolism, increasing energy levels, and helping the liver remove toxins and break down fat. How much water you should drink depends on factors like your height, weight, age, gender and fitness level, however, drinking eight glasses of water each day is a good estimate. According to the American College of Sports Medicine, you should drink an extra 12 ounces of water for 30 minutes of exercise.

Though acetaminophen is the most common medication that can harm your liver, other meds can do that, too — especially if you don’t take them as directed. It may also depend on your genes, other prescriptions, and your food. Speak to your doctor if you’re tired, nauseous, or itchy or you notice yellowish skin or eyes (jaundice) after you start a new medicine. Statins for high cholesterol and certain antibiotics (amoxicillin, clindamycin, erythromycin) are some examples.

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Health and Human Services recommends 30 minutes of aerobic exercise each day. Types of aerobic exercises include walking, cycling, swimming, dancing and cross-country skiing. Regular exercise can have many health benefits, including increasing your energy levels, helping with weight loss, improving your mood, lowering high blood pressure, and preventing health conditions and diseases, like fatty liverr disease. Regular exercise can even help reverse fatty liverr disease in its early stages and improve your liverr health.

Minimum of 150 minutes a week i.e. 30 minutes a day, 5 days a week, of aerobic exercises like running, brisk walking or cycling is recommended to maintain 70% of the Target Heart Rate (220 minus age for males and 216 minus age for females). Interval training, involving short bursts of jogging in the midst of a brisk walk, leads to more efficient burning of fat. Strength training and exercises for the core muscles in the back, abdomen and pelvis completes the package. It is good to remember that any exercise is better than no exercise.



Pamper your liverr with annual checks that should include clinical examination, liverr function blood test and ultrasound. Fibroscan, a non-invasive way to study the liverr is useful when indicated. By directing shear waves through the liverr with fibroscan probe, the liverr stiffness and quantity of fat can be determined. Fibroscan is recommended for individuals who have raised liverr enzymes and in those with obesity, fatty liverr or suspected liverr disease. The vaccine is available for Hepatitis A and B. Two doses of Hepatitis A vaccine, six months apart, are recommended for children above 1 year of age. Adults desirous of taking the vaccine may do so if negative for the antibody. For Hepatitis B, all infants are vaccinated at birth. In adults who are negative for HBsAg, three doses of vaccine are recommended at 0,1 and 6 months.

Common liverr remedies like milk thistle, turmeric, and astragalus don’t have much research behind them. Colloidal silver, sometimes used (with little scientific support) for hepatitis C, can cause irreversible side effects like turning your skin blue. Tell your doctor about all pills, herbs, and supplements you take. First, to check on the safety of each item, but also because of how they might interact with each other.

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