Reasons you are gaining weight

Be it weight loss or weight gain, there can be more than one reason for it. But weight gain, in particular, can be quite disheartening especially if you follow a healthy, disciplined diet. But, what many don’t realise is that the weight gain is not entirely because of food! If you, like many others, feel bad about your changed appearance, you should know that the reason you have gained those extra kilos can also be something other than diet and exercise.

The smog and dust attacks our body; our immune system slows down, making you feel sick and tired, which increases your dependency on food. Pollution also leads to inflammation of vital organs, which has been singled out as one of the biggest causes for obesity and diabetes.

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