A person has diabetes, their body does not use insulin correctly to pull glucose, or blood sugar, into cells for energy. This can lead to high blood sugar levels and some serious complications. But in addition to monitoring your protein, carbohydrate, and fat intake at each meal, don’t forget that what you drink matters, too. That afternoon latte could be causing a glucose spike rather than perking you up.
Drinks that contain sugar can lead to sugar spikes or sudden high levels of glucose in the blood. These spikes can be dangerous for people with diabetes.
Drinks low-calorie options that have no added sugars-
Herbal tea infusions are another way to flavor water. Boiling the leaves of certain plants in water can add both flavor and health benefits.
Milk may be a good option. Cow milk, soy milk, rice milk, or nut milk can provide calories, vitamins, and minerals. nutrition facts of their milk of choice and be mindful of how many carbs are in one serving. This information is essential to know when managing blood sugar.
Coffee increases blood glucose levels and prolongs the period of high blood glucose levels. barista coffees might also contain flavored creamers and syrups that contain high levels of sugar.
Water to function, and it’s essential for maintaining overall health — whether you have diabetes or not. It’s recommended that men consume about 125 ounces of water per day and women consume about 91 ounces.
green juice can be hugely beneficial in controlling diabetes. The juice should be consumed early in the morning for best results. The juice is beneficial for people suffering from any type of diabetes. Such as Green apple, cucumber, lemon, kale, green cabbage, celery, spinach, beetroot, garlic, tomato, ginger and bitter gourd.
Herbal tea is another way to flavor water. Boiling the leaves of certain plants in water can add both flavor and health benefits. This suggests that licorice may have the potential to help reduce blood sugar in people with diabetes.