How To Prevent Hair Fall ?

Hair Fall
There can be multiple reason causing hair fall, Let us discus a few most common reasons here today –

Most Commas reasons of Hair fall are –

 

    • Vitamin DIt has been found that vitamin D is associated with nonscarring alopecia. Treating deficiencies may help with regrowth. Speak with your doctor about taking 800 to 1000 IU daily.
      palmetto

      It delvers from the fruit of American dwarf pine trees, this herb may help men maintain levels of testosterone. One 2004 journal article revealed that some 60 percent of participants taking saw palmetto experienced improved hair growth. The dosage in the study was 200 milligrams daily.

      Vitamin A
      Based on research, Vitamin A is composed in part of retinoids, which has been shown to increase the rate of hair growth. This vitamin may also help with sebum production, keeping the scalp healthier and able to retain more hairs.

      Protein
      Hair follicles are made mostly of protein called keratin. One 2017 studyTrusted Source of 100 people with hair loss noted several nutritional deficiencies in participants, including amino acids that serve as the building blocks of protein.

      Diet
      A 2018 study revealed that a diet containing raw vegetables and fresh herbs, like the Mediterranean diet, may reduce the risk of androgenic alopecia (female pattern baldness or male pattern baldness) or slow its onset. Best results were observed when participants consumed high amounts of these foods — such as parsley, basil, salad greens — more than three days a week.

      Olive oil
      Olive oil can be used to deep condition hair, protecting it from dryness and associated breakage. Olive oil is also a central ingredient to the Mediterranean diet, which may help slow genetic hair loss.

      Processing
      Chemical treatments, like perms or hair color, may also damage hair and scalp. Ask your stylist about alternatives, like organic hair dyes and others that don’t contain ammonia, peroxide, or para-phenylenediamine.