Eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
Human eye is analogous to that of a camera, one that permits us to view and experience the world. The eyes are not only an essential facial accessory but also the most dominant of our sensory systems. However, some of our lifestyle decisions are the chief reasons causing damage or vision impairment such as age-related macular degeneration, cataracts, diabetic retinopathy, glaucoma, and dry eye. Follow these natural ways to maintain healthy eyes in your prime years for optimal eyesight.
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help
First and foremost, you should visit your eye doctor every two years and receive eye exams. During these appointments, your optometrist will check your eyes for abnormalities, diseases, and other complications. If he or she notices any issues, you’ll work together to treat the condition.
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If you wear corrective lenses, you should visit your eye doctor more often to ensure you can still see properly.
You should also visit your primary healthcare physician regularly to check for high blood pressure and diabetes. If left unchecked, these conditions can cause eye problems such as macular degeneration, eye strokes, and diabetic retinopathy.
Screen time is a major concern these days. The young generation ends up spending a major proposition of time glued to screens, such as laptops, smartphones, television, and other electronic devices. Excessive screen time can lead to visual fatigue. However, the 20-20-20 rule is highly recommended by ophthalmologists. “So typically, after every 20 minutes of screen time, make sure to look away for 20 seconds at something 20 feet away from you. Consider gazing out a window at an object that appears distant, such as a tree,” says Dr. Ajay Sharma, Chief Medical Director, Eye-Q.
We often heard our elders say that carrots are healthy for vision. However, consuming a diet rich in fruits and vegetables, notably dark green veggies like spinach, kale, or collard greens, is also vital for maintaining eyesight. Additionally, eating cold-water fish high in omega-3 fatty acids, such as salmon, lake trout, mackerel, sardines, tuna, and halibut, has also been found to boost eye health.
As part of the eye care and wellness checklist, cold compresses are an excellent natural fix for ensuring that your eyes feel and look fresh each day. It is especially useful in the winter when the air quality is poor. Using a compressed mask kept inside the refrigerator reduces tiredness and also aids in the treatment of dry eyes, headaches, and insomnia.
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