Foods habits which are highly appealing to the taste buds then your body will react to the deposited fats and if you eat seasonal fruits, it will have a positive effect on the skin and overall health.
It is therefore very much essential to know what to eat and what not to eat.
Aging and food habits go hand in hand, contrary to what many people assume. Aging is influenced by our food habits though other factors also have a contributory role.
Not only does food play an important role in the aging process, but research within the last few years has also shown that your gut microbiome is crucial for strengthening your immune system as you age, helping to prevent age-related diseases.
But how can you know which foods to eat and which ones to avoid as you grow older? To find out, we talked with a few expert dietitians to get their advice on certain eating habits that will most certainly speed up the aging process. Read on to find out the worst eating habits you should give up to avoid aging faster than you should, and for more on how to eat healthy, don’t miss The #1 Best Juice to Drive Every Day, Says Science.
The common nutrient elements which have control over ageing are:
Here are six food habits that are not just healthy and nutritious, but will also help an individual to age better.
Eating too much processed food is one of the most common, yet harmful, eating habits that will speed up your aging process. This is mainly because these types of foods, which are usually high in refined carbs, added sugar, and dangerous fats, are known to contain AGEs (advanced glycation end-products).
According to Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements, AGEs are formed when sugar is combined with fat or protein, and they can greatly speed up the aging process as well as harm your gut health.
More specifically, AGEs have been found to age your skin as well as contribute to an increased risk of age-related illness such as Alzheimer’s disease.
Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin.
It’s important to note that eating specific foods isn’t going to make you look noticeably younger, and that nutrition is only one aspect of aging well.
Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat:
healthy sources of protein
foods that are rich in antioxidants
Aging is the best of processed foods. If you need to reverse aging, you need to bid adieu to foods like refined sugars, grains, sweetened drinks, bread and sugary cereals.
In order to stall aging it is very essential to have foods in their natural form. Foods which retain their original nutritional values are way more safe and healthy than those which are ripped off their nutrition content and are coated with marketing products.
Many people have the habit of overloading their food plate and eating it all at one sitting. This is a bad practice. The best way to eat, is to eat a little upto more than half.
There are several benefits behind doing this, one of which is that eating less will save you more room for drinking water.
Do not rely on packaged food items as many times the nutritional values of these food items are destroyed.
Try to have foods in their original form. Foods which are naturally grown and are seasonal hold the highest amount of nutrition than others.