When you move into the middle months of pregnancy and your baby grows, your centre of gravity will shift because your bump is getting bigger. This means you’re more likely to lose your balance, so take care and move slowly when practising yoga. For standing postures, use support if you need to a wall or a chair, for instance. Some yoga postures and breathing exercises are not suitable during pregnancy. Because of this, it’s best to find a pregnancy yoga class.
Pregnant women often have trouble sleeping, but yoga can help. When you learn how to relax and self-soothe using yoga techniques, you’ll find that you’re more comfortable in bed and find it easier to sleep for longer. Standing postures, like Virabhadrasana, can increase your leg strength and also generate courage and self-confidence. Kneeling on hands and knees and rounding the back up toward the ceiling can help a woman rehearse tilting her pelvis to facilitate the baby’s delivery. The process of birth is not a Hollywood script with harp music, diaphanous robes, and sweetly smiling cherubim. It is work made of muscle, sinew, sweat, blood, and love.
As per Yoga in the Daily Life, increases blood supply to the head, therefore is beneficial for brain function and all sensory organs in the head. Improves memory and the ability to concentrate. This Asana stimulates and regulates all the body’s systems. Helps to counter problems related to menopause. Develops physical and mental contentment and aids spiritual progress.
Prenatal yoga is all geared towards alleviating the aches and pains pregnant women experience, including back pain. By building core strength in your abdominals, you can take some of the pressure off your back as your baby grows. Pregnancy yoga can also help to reduce other unwanted side effects, such as nausea and headaches. There are many styles of yoga and if you choose to start practising yoga in pregnancy you are likely to be directed to the more gentle, slower paced styles such as hatha. Avoid yoga that takes place in heated rooms, such as Bikram – you could overheat.
Breathing exercises you practice during prenatal yoga sessions can be hugely helpful during the birth of your baby, teaching you how to manage shortness of breath and work through contractions by focusing on your breath.