Benefits of lemon water in summer

The main common use of lemon is in making lemon water or lemonade. It is very simple to make lemon water; simply squeeze a juice of lemon in a glass of water and drink it. Loaded with the goodness of Vitamin C, lemons are the most easily available citrus fruits. It’s the time for fun in the sun, drives with the windows down, and water fights on the roofs, but these activities can be draining during summer but lemons are truly the saving grace.

Lemon is a flavoured fruit. A small quantity of lemon juice can make its remarkable presence in foods and beverages. When we add a few drops of lemon juice to the curries, soup or drinks, it elevates the taste. An interesting fact about lemon is it was found effective against scurvy in the 1700s. That was when James Lind found that lemons were very useful in treating a medical condition called scurvy.

 

lemon water in Summer

Nourishing elements that help our body remain fresh and hydrated throughout the season. Mixing lemon juice with water can do wonders for your body, especially during the hot weather. A simple glass of lemon water is all you need this summer as we go galloping around the town.

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Lemon juice is capable of boosting the body’s immune system because it contains a lot of vitamin C. This vitamin has both anti-inflammatory and anti-inflammatory properties, which helps to increase iron absorption – minerals that play a role in immune function. It contains an excellent alkaline substance, which helps balance the pH of the body, especially for those who are prone to pH imbalances such as those with high protein diets, cheese and alcohol. If the body loses its pH balance, it produces a variety of diseases, so drinking regular lemonade in the morning helps keep your body balanced throughout the day, helping you stay healthy.

Lemon has the power to stimulate saliva, and it doesn’t let the mouth stay dry which is the main reason behind bad breath. Drink it every morning in an empty stomach and also after meals. To prevent the development of calcium stones in the kidney your body needs to have more citric acid. Lemons are rich in citric acid, so have half a cup of lemon juice with water daily to prevent kidney stones.

The sun is blistering down at us and the UV rays are not just raising the temperature. Our skin becomes prone to get damaged during summer. Uneven pigmentation and premature ageing can happen when you go out in the summer tide. Drinking lemon water can help prevent these skin problems before they happen. As lemon water is extra hydrating and has antioxidants that help in detoxifying the blood, it also helps the skin to be more radiant and healthy.

Health experts believe that it is helpful to keep the digestive system correct, drinking lemon mixed with warm water helps in bowel movement. This helps indigestion. Better digestion keeps the body away from toxins.

Early morning lemon juice helps to remove the bacteria that cause infections in the throat and chest so that you can help reduce the number of respiratory diseases. This method is very beneficial for people with a dry cough, wind cough, patients with asthma and allergies.

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