7 Benefits of Amla Aka Indian gooseberry

Amla has gained a following throughout the world as a superfruit. It’s no surprise — a 100-gram serving of fresh amlaa berries contains as much vitamin C as 20 oranges. Amlaa, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to.

Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay well this winter.

Amla has been one of the most widely consumed Indian berry, but did you know Amla is not just an immunity booster and there’s a lot more to this little fruit, which can work wonders for your body, skin and hair in so many ways. So, here are a few interesting uses of Amla that will make you fall for this miraculous fruit.

Amla

 

Amla powder for your hair: Amla is one of the most nourishing herbs for the hair. It acts as a natural conditioner for healthy, shiny hair. It also slows down the greying process. Amlaa helps strengthen hair follicles, and increases blood circulation in the scalp, thus stimulating hair growth. Use amlaa oil or mix amla powder in henna and apply on your hair.

Amla for glowing skin: This wonder berry is known to be the best anti-ageing fruit according to traditional Indian medicine. Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies; but consume it daily.

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It gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amlaa powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean. 5. One of the best benefits of amlaa is that it has a high fibre content which works wonderfully for the digestive system. It’s an effective cure for constipation, The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers.

The antioxidants and vitamins found in amlaa berries offer several health benefits. High concentrations of vitamin C in amlaa helps the body recover from illness. Amlaa berries also include several flavonols, chemicals that have been linked to benefits like improved memory.

The fiber in amlaa berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amlaa berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

Biologically known as Phyllanthus emblica, Indian gooseberry has been used for its medicinal properties in making Ancient medicines like Unnani, Ayurveda and Siddha. Right from being a natural blood purifier to boosting immunity due to the presence of vitamin C to being a good source of fiber, Amla has been used for preventing as well as curing several ailments.

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