Vegetables in Winter are healthy but there are plenty out there to choose but in winter the body needs more vitamins and minerals to withstand the cold, and fresh green vegetables offer a great option for staying healthy. Temperature drops and cold weather don’t stop fresh new crops to sprout during fall and winter but Adding them to your diet will nourish you with tremendous amounts of nutritional and health benefits.
Here are 6 of the healthy winter veggies:
Cabbage has an exceptional nutrient profile that boasts many important vitamins like vitamin-A, C and K, including minerals like potassium and manganese. it’s available in the forms of red cabbage, cone cabbage and standard cabbage. it can help prevent or reduce swelling. It’s also a good remedy for headaches, ulcers and skin illnesses.
Squash has rich source of vitamin A, C, potassium and fiber, as well as folate and thiamin. Some of the vegetables that are included in the winter squash group are pumpkin, butternut, spaghetti and acorn squash. This vegetable can help protect the body from heart disease, cancer and diabetes.
Kale has rich in beta carotene, vitamin C, vitamin K and calcium. leafy greens, taste quite nice and sweet during cold weather it is also one of the best sources of fiber around. It can be steamed, boiled or sautéed, or served raw in salads.
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Arugula contains high amounts of vitamin A, vitamin C, vitamin K, calcium and iron, and it can help prevent diseases such as macular degeneration and cancer. eating raw arugula can bring great benefits to your body, the healthiest way to consume this vegetable is to cook it with a little oil.
Beets are abundant in nutrients that aid your body’s defenses against liver and cardiac complications. They also come with lots of magnesium, calcium, fiber and folic acid, too. beets are often sold with their greens still attached.
Radicchio looks a lot like a small cabbage but rich source of vitamin K. Compared with raw red cabbage, a serving of radicchio contains smaller amounts of most micro nutrients. It contains compounds that could help fight infections caused by parasites.
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