5 Tips to Keep your eyes healthy Ι स्वस्थ आंखें

Healthy eyes helps to reading and close work, but blurred vision or partial loss of sight is not normal and is usually caused by disease or injury. Vitamins and minerals are also essential for healthy eyes. Specific antioxidants can have additional benefits as well; for example, Vitamin A protects against blindness, and Vitamin C may play a role in preventing or alleviating glaucoma. There are few vitamins, minerals and other nutrients which are essential for good vision and may protect your eyes from various issues. Eye diseases and blindness talking about eye health is more common now than ever.

Healthy eyes

Vitamins and minerals vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration. Vitamin E is a powerful antioxidant found in variety of nuts, seeds and sweet potatoes. It protects each and every cell in our body as well as our eyes from damage caused by unstable molecules called free radicals which break down healthy tissue. Foods rich in omega-3 fatty acids, such as salmon and flaxseed, are also recommended for better eye health.

Quit smoking smoking is directly linked to many adverse health effects. Age-related macular degeneration affects the center of the retina, which is responsible for sharp, central vision needed for everyday tasks such as reading and driving. Smokers are more likely than non-smokers to have uveitis, and smoking appears linked to the development of uveitis. One study found smoking was associated with a 2.2 times greater than normal risk of having the condition. Diabetic retinopathy damages the blood vessels of the retina and can result in vision loss.

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  • Wear sunglasses UV blocking sunglasses delay the development of cataracts, since direct sunlight hastens their formation. The same ultraviolet (UV) rays from the sun that burn your skin can also damage your eyes. If you spend time outdoors, you can be at risk for eye problems from UV rays and should always wear sunglasses. But they need to be the right sunglasses. Children’s eyes are especially sensitive to UV rays, so it’s important to provide quality sunglasses for them, too.

    Eye exam An annual eye exam is the only way to ensure your child is seeing clearly and comfortably to succeed in the classroom. It’s also the only way to know for sure if kids are seeing their best for sports and other activities. People who fail to have routine eye exams and develop glaucoma typically become aware of it only after they’ve sustained permanent vision loss from the disease. And by that time, controlling glaucoma to prevent additional vision loss can be very difficult.

    Diet To protect your vision, what you eat may affect what you see. Certain vitamins and minerals found in food may play a role in preventing two common causes of vision problems. healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors.

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