5 food to boost Immunity Level

A strong immunity and that can happen through a proper diet and focus on certain food. People are trying their best to build their immunity either by using ayurvedic recipes, consuming foods rich in vitamin C and Vitamin A. to boost your immunity to cut down the risk of COVID-19 infection include more zinc-rich foods in your diet. Just like vitamin C, zinc plays an important role in improving your immune health, thereby reducing the risk of chronic diseases. This mineral is required by our body to activate over 300 enzymes, which helps to strengthen our immune system, aid in cell division, cell growth, wound healing and synthesising proteins and DNA. Just like protein, our body does not store zinc, so we need to eat enough every day to meet the recommended dietary intake.

1. Foods containing Zinc can also increase the immunity of the person as it activates 300 enzymes. These enzymes help in cell division, wound healing, synthesis of protein and DNA, boosting the immune system, among others. Both red meat and chicken are an excellent source of zinc. They are also packed with vitamin B12 and protein that can keep your nervous system healthy and help in cell regeneration. However, animal-based food products are also high in cholesterol and fat, so eat in moderation.


2. Tulsi leaves, star anise, garlic, and ginger are some of the natural anti-virus food items which gives protection from seasonal flu as well. For boosting immunity and flushing out toxins, Ms Batra suggests a Tulsi drink which can simply be made by boiling three to four leaves in water. Older test-tube studies note that garlic may have antiviral activity against influenza A and B, HIV, HSV-1, viral pneumonia, and rhinovirus, which causes the common cold. Peppermint is also known to have powerful antiviral qualities and commonly added to teas, extracts, and tinctures meant to naturally treat viral infections.

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3. Among all kinds of Vitamins, Vitamin C and Vitamin D play a major role in strengthening one’s immunity. For the same, one should have more citrus fruits and vegetables like Amla, Lemon, Orange and others. Also, egg yolks and mushrooms are a good source of Vitamin D. vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it. Consult with your doctor before taking any vitamin C supplements.

4. Turmeric is known for its anti-oxidant and anti-inflammatory properties. Curcumin, the compound present in turmeric is a very potent agent and aids in healing of wounds and infections. This is the reason, it is often suggested to have turmeric milk. It’s anti-inflammatory and antioxidant properties. Two of NorthShore’s dietitians share their favorite ways to incorporate this nutritious plant into their days. Whether you’re looking for a way to warm up or to boost your immune system this flu season.

5. Vitamin E promotes the neutralization of free radicals by working as an antioxidant. Foods full of vitamin E include vegetable oils, nuts, seeds and avocado. Naturally occurring vitamin that can be found in numerous foods and plants but is also readily available in numerous forms and as an over the counter vitamin supplementation. Its primarily known as a powerful antioxidant, though studies have connected proper Vitamin E consumption to a range of other health benefits.

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